{"id":8477,"date":"2021-06-04T07:08:20","date_gmt":"2021-06-04T07:08:20","guid":{"rendered":"https:\/\/www.novahealthyfoods.com\/?page_id=8477"},"modified":"2021-06-09T11:53:07","modified_gmt":"2021-06-09T11:53:07","slug":"what-is-teff","status":"publish","type":"page","link":"https:\/\/www.novahealthyfoods.com\/en\/what-is-teff\/","title":{"rendered":"What is Teff?"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_69dba9dd height_huge\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_middle\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;\u00b7 What is Teff? \u00b7&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-family%22%3A%22Caturrita-Display-Medium%22%2C%22font-size%22%3A%225.3rem%22%2C%22letter-spacing%22%3A%229px%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-family%22%3A%22Caturrita-Display-Medium%22%2C%22font-size%22%3A%222.5rem%22%2C%22letter-spacing%22%3A%225px%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-family%22%3A%22Caturrita-Display-Medium%22%2C%22font-size%22%3A%221.5rem%22%2C%22letter-spacing%22%3A%223px%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_288d89da\" ><div class=\"wpb_wrapper\"><p>Teff is an ancient grain native to Ethiopia and Eritrea that has been grown for more than 6,000 years.<br \/>\nKnown by the botanical name Eragrostis teff, it is currently a dietary staple in Ethiopia and Eritrea<br \/>\nas well as Djibouti and Sudan.<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_288d89da\" ><div class=\"wpb_wrapper\"><p>Teff is the smallest grain in the world, but it packs a nutritional punch.<br \/>\nAccording to experts, its combination of fibre, protein, minerals, and<br \/>\namino acids gives it a great number of properties.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_7e55a529 height_medium section-laptop\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_middle gap-100px\"><style>.g-cols.gap-100px{margin:0 calc(-1.5rem - 100px)}.gap-100px > .vc_column_container {padding:100px}<\/style><div class=\"vc_col-sm-8 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row  us_custom_b9b1df6b type_default valign_top vc_inner\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;WHAT TEFF CAN DO&#8221; font_container=&#8221;tag:div|text_align:right&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Regular%22%2C%22font-size%22%3A%223.5rem%22%2C%22margin-bottom%22%3A%221.5rem%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Regular%22%2C%22font-size%22%3A%222rem%22%2C%22margin-bottom%22%3A%22.5rem%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Regular%22%2C%22font-size%22%3A%221.5rem%22%2C%22margin-bottom%22%3A%22.5rem%22%7D%7D&#8221;][vc_custom_heading text=&#8221;FOR YOU&#8221; font_container=&#8221;tag:div|text_align:right&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Semibold%22%2C%22font-size%22%3A%223rem%22%2C%22letter-spacing%22%3A%229px%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Semibold%22%2C%22font-size%22%3A%221.3rem%22%2C%22letter-spacing%22%3A%225px%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Semibold%22%2C%22font-size%22%3A%221.3rem%22%2C%22letter-spacing%22%3A%223px%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_25d99fb6 align_right\"><div class=\"w-image-h\"><img width=\"585\" height=\"594\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/teff-para-ti.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/teff-para-ti.jpg 585w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/teff-para-ti-295x300.jpg 295w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_ac2df085 height_medium col-6-mob\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_bottom gap-20px\"><style>.g-cols.gap-20px{margin:0 calc(-1.5rem - 20px)}.gap-20px > .vc_column_container {padding:20px}<\/style><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_cbe45f48\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row  us_custom_808b5619 type_default valign_top vc_inner\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_99f74c2c align_center\"><div class=\"w-image-h\"><img width=\"128\" height=\"127\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-Gluten-free.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div>[vc_custom_heading text=&#8221;It naturally contains no gluten,&#8221; font_container=&#8221;tag:div|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_content_heading%22%2C%22font-size%22%3A%2230px%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22_content_heading%22%2C%22font-size%22%3A%2230px%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22_content_heading%22%2C%22font-size%22%3A%221.3rem%22%2C%22line-height%22%3A%221.1%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_bcfe3ca2\" ><div class=\"wpb_wrapper\"><p>so it needs no extra processing<br \/>\nto be 100% gluten-free. <\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_cf9699f3 has_text_color\" ><div class=\"wpb_wrapper\"><p>1.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row  us_custom_1dee5418 type_default valign_top vc_inner\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_e6b302da\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper align_right valign_top\"><div class=\"w-hwrapper align_center valign_middle\"><div class=\"wpb_text_column us_custom_2044d5fc has_text_color\" ><div class=\"wpb_wrapper\"><p>2.<\/p>\n<\/div><\/div><div class=\"w-image us_custom_058b62e6 align_center\"><div class=\"w-image-h\"><img width=\"102\" height=\"102\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-minerales.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;It contains a high number of minerals,&#8221; font_container=&#8221;tag:div|text_align:right&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_content_heading%22%2C%22font-size%22%3A%2229px%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22_content_heading%22%2C%22font-size%22%3A%2229px%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22_content_heading%22%2C%22font-size%22%3A%221.3rem%22%2C%22line-height%22%3A%221.2%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_6872e5b3\" ><div class=\"wpb_wrapper\"><p>such as iron, calcium, manganese, potassium,<br \/>\nand magnesium, which ensure rapid recovery<br \/>\nafter physical or mental exertion.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container has-fill\"><div class=\"vc_column-inner us_custom_b39ffdde\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_e2acd227 height_medium col-6-mob\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_middle\"><div class=\"vc_col-sm-7 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_633f15df\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_633f15df align_none\"><div class=\"w-image-h\"><img width=\"670\" height=\"389\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-3.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-3.jpg 670w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-3-300x174.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-hwrapper align_center valign_middle\"><div class=\"wpb_text_column us_custom_2044d5fc has_text_color\" ><div class=\"wpb_wrapper\"><p>3.<\/p>\n<\/div><\/div><div class=\"w-image us_custom_058b62e6 align_center\"><div class=\"w-image-h\"><img width=\"74\" height=\"123\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-proteina.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Its high protein content&#8221; font_container=&#8221;tag:div|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_content_heading%22%2C%22font-size%22%3A%2230px%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22_content_heading%22%2C%22font-size%22%3A%2230px%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22_content_heading%22%2C%22font-size%22%3A%221.2rem%22%2C%22line-height%22%3A%221.2%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_d48a0a63\" ><div class=\"wpb_wrapper\"><p>is important for a healthy body.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_28812ec8 height_medium grandeza-cuatro\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_middle\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-hwrapper align_left valign_middle\"><div class=\"wpb_text_column us_custom_a58f3694 has_text_color\" ><div class=\"wpb_wrapper\"><p>4.<\/p>\n<\/div><\/div><div class=\"w-image us_custom_c5add2c2 align_center\"><div class=\"w-image-h\"><img width=\"113\" height=\"113\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-Aminoacidos_.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><div class=\"wpb_text_column us_custom_da202e26 text-superior\" ><div class=\"wpb_wrapper\"><p>Proteins need amino acids, and teff <strong>contains eight essential amino acids.<\/strong><br \/>\nTogether they make up the cells, muscles, and tissues that play an important role in several of the body\u2019s functions.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5c87d248 height_medium col-6-mob\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_0672b432\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_f0574260 align_none\"><div class=\"w-image-h\"><img width=\"541\" height=\"617\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-6.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-6.jpg 541w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-6-263x300.jpg 263w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_05b2a643 has_text_color\" ><div class=\"wpb_wrapper\"><p>6.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-9 wpb_column vc_column_container has-fill\"><div class=\"vc_column-inner us_custom_643b5644\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row  us_custom_300394c7 type_default valign_top vc_inner\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_8e7e4159 align_center\"><div class=\"w-image-h\"><img width=\"162\" height=\"137\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-absorcion.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_39f2c783 text-superior\" ><div class=\"wpb_wrapper\"><p>It\u2019s a <strong>great source of natural fibre<\/strong>,<br \/>\nimportant for good digestive and<br \/>\nintestinal health.<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_9f1cb0df has_text_color\" ><div class=\"wpb_wrapper\"><p>5.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_41a8615b height_medium col-6-mob\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper us_custom_1f64da91 align_left valign_top\"><div class=\"w-image us_custom_a874c9af align_left\"><div class=\"w-image-h\"><img width=\"138\" height=\"91\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-bajo-azucares.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_1b4b272c text-superior\" ><div class=\"wpb_wrapper\"><p>With a <strong>low glycaemic index<\/strong>,<br \/>\nit helps control blood glucose levels.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_72052894 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_middle\"><div class=\"vc_col-sm-5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-hwrapper align_center valign_middle\"><div class=\"w-image us_custom_99f74c2c align_center\"><div class=\"w-image-h\"><img width=\"171\" height=\"128\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-Energia.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_82fdc2ea has_text_color\" ><div class=\"wpb_wrapper\"><p>7.<\/p>\n<\/div><\/div><\/div><div class=\"wpb_text_column us_custom_da202e26 text-superior\" ><div class=\"wpb_wrapper\"><p>It\u2019s a good source of<br \/>\n<strong>slow-digesting carbohydrates <\/strong><br \/>\nthat release energy little by little.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-7 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img width=\"671\" height=\"389\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-7.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-7.jpg 671w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-7-300x174.jpg 300w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_dca7802d height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_middle\"><div class=\"vc_col-sm-6 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container with_overlay\"><div class=\"vc_column-inner us_custom_99f74c2c\"><div class=\"vc_column-overlay\" style=\"background:#ededed\"><\/div><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_77684ab0 text-superior\" ><div class=\"wpb_wrapper\"><p><strong>Low in fat <\/strong>and containing<br \/>\n<strong>Omega-3 fatty acids<\/strong>,<br \/>\nit can help reduce cholesterol<br \/>\nand promote weight loss.<\/p>\n<\/div><\/div><div class=\"w-hwrapper align_left valign_middle\" style=\"--hwrapper-gap:1rem\"><div class=\"wpb_text_column us_custom_5961f558 has_text_color\" ><div class=\"wpb_wrapper\"><p>8.<\/p>\n<\/div><\/div><div class=\"w-image us_custom_99f74c2c align_center\"><div class=\"w-image-h\"><img width=\"72\" height=\"110\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-OMEGA-3.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-hwrapper align_center valign_top\"><div class=\"w-image us_custom_99f74c2c align_center\"><div class=\"w-image-h\"><img width=\"104\" height=\"104\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-Bajo-sal.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_6749b0a0 has_text_color\" ><div class=\"wpb_wrapper\"><p>9.<\/p>\n<\/div><\/div><\/div><div class=\"wpb_text_column us_custom_4621708f text-superior\" ><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Its <strong>low sodium content <\/strong><br \/>\nhelps prevent the onset of heart<br \/>\ndisease and high blood pressure.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_hidden-lg vc_hidden-md wpb_column vc_column_container with_overlay\"><div class=\"vc_column-inner us_custom_3c2862c8\"><div class=\"vc_column-overlay\" style=\"background:#ededed\"><\/div><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_0f38eef6 text-superior\" ><div class=\"wpb_wrapper\"><p><strong>Low in fat <\/strong>and containing<br \/>\n<strong>Omega-3 fatty acids<\/strong>,<br \/>\nit can help reduce cholesterol<br \/>\nand promote weight loss.<\/p>\n<\/div><\/div><div class=\"w-hwrapper align_left valign_middle\" style=\"--hwrapper-gap:1rem\"><div class=\"wpb_text_column us_custom_da950fad has_text_color\" ><div class=\"wpb_wrapper\"><p>8.<\/p>\n<\/div><\/div><div class=\"w-image us_custom_3f2ccd1c align_center\"><div class=\"w-image-h\"><img width=\"72\" height=\"110\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-OMEGA-3.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_hidden-lg vc_hidden-md wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-hwrapper align_center valign_middle\"><div class=\"w-image us_custom_9c02cf99 align_center\"><div class=\"w-image-h\"><img width=\"104\" height=\"104\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-Bajo-sal.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_cf9699f3 has_text_color\" ><div class=\"wpb_wrapper\"><p>9.<\/p>\n<\/div><\/div><\/div><div class=\"wpb_text_column us_custom_da202e26 text-superior\" ><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Its <strong>low sodium content <\/strong><br \/>\nhelps prevent the onset of heart<br \/>\ndisease and high blood pressure.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_1403fa85 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_middle\"><div class=\"vc_col-sm-7 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_b13cb45a\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_d84cd83d has_text_color\" ><div class=\"wpb_wrapper\"><p>10.<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_775c1abb text-superior\" ><div class=\"wpb_wrapper\"><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-7845\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-comillas.png\" alt=\"\" width=\"82\" height=\"65\" \/>Teff is an essential part of the diet<br \/>\nof top Ethiopian athletes, especially when<br \/>\ntraining for a competition.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-5 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_e7f5d98a\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_4c0b0854 align_left\"><div class=\"w-image-h\"><img width=\"597\" height=\"505\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-10.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-10.jpg 597w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-10-300x254.jpg 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_hidden-lg vc_hidden-md wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_d607dc29\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row  type_default valign_top vc_inner\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_4c0b0854 align_right\"><div class=\"w-image-h\"><img width=\"353\" height=\"244\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/etiope-10-mob.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/etiope-10-mob.jpg 353w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/etiope-10-mob-300x207.jpg 300w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_text_column us_custom_3c9644ef text-superior\" ><div class=\"wpb_wrapper\"><p>Teff is an essential part of the diet of top Ethiopian athletes, especially when training for a competition.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_a65262ae height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row  us_custom_1ef82df5 type_default valign_top vc_inner\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;REAP THE <strong>BENEFITS OF TEFF<\/strong>&#8221; font_container=&#8221;tag:div|text_align:right&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Regular%22%2C%22font-size%22%3A%223rem%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Regular%22%2C%22font-size%22%3A%222.3rem%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Regular%22%2C%22font-size%22%3A%222rem%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row  type_default valign_top vc_inner tabla-col-6\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container with_overlay\"><div class=\"vc_column-inner us_custom_09216a49\"><div class=\"vc_column-overlay\" style=\"background:rgba(255,255,255,0.85)\"><\/div><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_3a7b5385\" ><div class=\"wpb_wrapper\"><p>Highly recommended for coeliacs, athletes, and anyone seeking a balanced diet.<\/p>\n<p>Provides healthy, natural energy.<\/p>\n<p>Reduces injuries and often ensures faster recovery times.<\/p>\n<p>Boosts performance by bringing more oxygen to your muscles, improving capacity to expel CO2.<\/p>\n<p>Helps weight loss due to its great satiating power.<\/p>\n<p>Contributes to sugar and fat metabolism, helping reduce fatty tissue.<\/p>\n<p>Helps decrease fluid retention due to its potassium content, while lysine aids in the production of natural elastin and collagen to keep the skin soft and youthful.<\/p>\n<p>Thanks to its fibre content, it\u2019s cleansing and helps maintain regularity.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_hidden-lg vc_hidden-md wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_edb423b1\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row  us_custom_8e499b46 type_default valign_top vc_inner\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;REAP THE <strong>BENEFITS OF TEFF<\/strong>&#8221; font_container=&#8221;tag:div|text_align:right&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Regular%22%2C%22font-size%22%3A%222.8rem%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Regular%22%2C%22font-size%22%3A%222.3rem%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-family%22%3A%22AvertaCY-Regular%22%2C%22font-size%22%3A%221.5rem%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row  type_default valign_top vc_inner\"><div class=\"vc_col-sm-12 wpb_column vc_column_container with_overlay\"><div class=\"vc_column-inner us_custom_f005841a\"><div class=\"vc_column-overlay\" style=\"background:rgba(255,255,255,0.85)\"><\/div><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_f1eb71f6\" ><div class=\"wpb_wrapper\"><p>Highly recommended for coeliacs, athletes, and anyone seeking a balanced diet.<\/p>\n<p>Provides healthy, natural energy.<\/p>\n<p>Reduces injuries and often ensures faster recovery times.<\/p>\n<p>Boosts performance by bringing more oxygen to your muscles, improving capacity to expel CO2.<\/p>\n<p>Helps weight loss due to its great satiating power.<\/p>\n<p>Contributes to sugar and fat metabolism, helping reduce fatty tissue.<\/p>\n<p>Helps decrease fluid retention due to its potassium content, while lysine aids in the production of natural elastin and collagen to keep the skin soft and youthful.<\/p>\n<p>Thanks to its fibre content, it\u2019s cleansing and helps maintain regularity.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row  us_custom_9b8c2d30 type_default valign_top vc_inner\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_a6d8cfb2\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_9c8713ca align_center\"><div class=\"w-image-h\"><img width=\"360\" height=\"217\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandez-teff-mobile-2.jpg.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandez-teff-mobile-2.jpg.png 360w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandez-teff-mobile-2.jpg-300x181.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;\u00b7 Teff&#8217;s journey \u00b7&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22center%22%2C%22font-family%22%3A%22Caturrita-Display-Medium%22%2C%22font-size%22%3A%224.6rem%22%7D%7D&#8221;]<div class=\"g-cols wpb_row  us_custom_11cfebe7 type_default valign_middle vc_inner\"><div class=\"vc_col-sm-5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_0b968d46\" ><div class=\"wpb_wrapper\"><p>About 2.75 million hectares of this grain are grown in Ethiopia, where the government controls exports to prevent prices from soaring due to shortages.<\/p>\n<p>However, teff is also planted far away from its native country in places like Spain, where it has successfully adapted to the climate and terrain. After years of research, high-quality teff is produced and increasingly grown.<\/p>\n<p>This crop needs great care due to its tiny size and tropical characteristics. In addition to the research work, the seeds and farmers must be carefully selected to obtain optimal harvests and a high-quality product.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-7 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img width=\"913\" height=\"594\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/EL-VIAJE-DEL-TEFF.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/EL-VIAJE-DEL-TEFF.jpg 913w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/EL-VIAJE-DEL-TEFF-300x195.jpg 300w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_hidden-lg vc_hidden-md wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;\u00b7 Teff&#8217;s journey \u00b7&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22center%22%2C%22font-family%22%3A%22Caturrita-Display-Medium%22%2C%22font-size%22%3A%222.1rem%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_ccc7b002\" ><div class=\"wpb_wrapper\"><p>About 2.75 million hectares of this grain are grown in Ethiopia, where the government controls exports to prevent prices from soaring due to shortages.<\/p>\n<\/div><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img width=\"913\" height=\"594\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/EL-VIAJE-DEL-TEFF.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/EL-VIAJE-DEL-TEFF.jpg 913w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/EL-VIAJE-DEL-TEFF-300x195.jpg 300w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_008de54f\" ><div class=\"wpb_wrapper\"><p>However, teff is also planted far away from its native country in places like Spain, where it has successfully adapted to the climate and terrain. After years of research, high-quality teff is produced and increasingly grown.<\/p>\n<p>This crop needs great care due to its tiny size and tropical characteristics. In addition to the research work, the seeds and farmers must be carefully selected to obtain optimal harvests and a high-quality product.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_f1bdabef height_medium width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img width=\"1920\" height=\"447\" src=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/banner-home.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/banner-home.jpg 1920w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/banner-home-300x70.jpg 300w, https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/banner-home-1024x238.jpg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_custom_heading text=\"\u00b7 What is Teff? \u00b7\" font_container=\"tag:h1|text_align:left\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-family%22%3A%22Caturrita-Display-Medium%22%2C%22font-size%22%3A%225.3rem%22%2C%22letter-spacing%22%3A%229px%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-family%22%3A%22Caturrita-Display-Medium%22%2C%22font-size%22%3A%222.5rem%22%2C%22letter-spacing%22%3A%225px%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-family%22%3A%22Caturrita-Display-Medium%22%2C%22font-size%22%3A%221.5rem%22%2C%22letter-spacing%22%3A%223px%22%7D%7D\"]Teff is an ancient grain native to Ethiopia and Eritrea that has been grown for more than 6,000 years. Known by the botanical name Eragrostis teff, it is currently a dietary staple in Ethiopia and Eritrea as well as Djibouti and Sudan. Teff is the smallest grain...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Teff? - Barritas energ\u00e9ticas de Teff y Fruta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novahealthyfoods.com\/en\/what-is-teff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Teff? - Barritas energ\u00e9ticas de Teff y Fruta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novahealthyfoods.com\/en\/what-is-teff\/\" \/>\n<meta property=\"og:site_name\" content=\"Barritas energ\u00e9ticas de Teff y Fruta\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-09T11:53:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-comillas.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"27 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.novahealthyfoods.com\/#website\",\"url\":\"https:\/\/www.novahealthyfoods.com\/\",\"name\":\"Barritas energ\u00e9ticas de Teff y Fruta\",\"description\":\"Nova Healthy Foods\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.novahealthyfoods.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.novahealthyfoods.com\/en\/what-is-teff\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-comillas.png\",\"contentUrl\":\"https:\/\/www.novahealthyfoods.com\/wp-content\/uploads\/2021\/05\/grandeza-comillas.png\",\"width\":82,\"height\":65},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.novahealthyfoods.com\/en\/what-is-teff\/#webpage\",\"url\":\"https:\/\/www.novahealthyfoods.com\/en\/what-is-teff\/\",\"name\":\"What is Teff? 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